{"id":6212,"date":"2024-06-20T09:17:02","date_gmt":"2024-06-20T07:17:02","guid":{"rendered":"https:\/\/afundacion.tv\/contenido\/ciclo-de-charlas-engadindo-vida-aos-anos-en-colaboracion-coa-sociedad-espanola-de-medicos-generales-y-de-familia\/envellecemento-saudable-co-doctor-jose-carlos-bastida-calvo\/"},"modified":"2025-02-04T12:54:36","modified_gmt":"2025-02-04T11:54:36","slug":"envellecemento-saudable-co-doctor-jose-carlos-bastida-calvo","status":"publish","type":"contenido","link":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-de-charlas-engadindo-vida-aos-anos-en-colaboracion-coa-sociedad-espanola-de-medicos-generales-y-de-familia\/envellecemento-saudable-co-doctor-jose-carlos-bastida-calvo\/","title":{"rendered":"\u00abEnvellecemento saudable\u00bb co doctor Jos\u00e9 Carlos Bastida Calvo"},"content":{"rendered":"\n<p>Impartida por Jos\u00e9 Carlos Bastida Calvo, coordinador do Grupo de Trabajo en Artrosis-Osteoporosis da SEMG, quen lembra que Espa\u00f1a conta cunha esperanza de vida das m\u00e1is altas do mundo. <\/p>\n\n<p>Impartida por Jos\u00e9 Carlos Bastida Calvo, coordinador do Grupo de Traballo en Artrose-Osteoporose da SEMG, quen lembra que Espa\u00f1a conta cunha esperanza de vida das m\u00e1is altas do mundo. \u00abEnvellecer \u00e9 parte do proceso de vida, polo que debemos prepararnos e aprender uns comportamentos para constru\u00edr unha vellez con benestar e satisfactoria. Os segredos para un envellecemento positivo corresp\u00f3ndense coas decisi\u00f3ns persoais de optar por un estilo de vida saudable\u00bb, subli\u00f1a. Para o doutor Bastida \u00ab\u00e9 importante desenvolver e manter habilidades funcionais que proporcionen benestar nesta etapa vital. Neste aspecto infl\u00faen m\u00faltiples aspectos como as actividades cognitivas, estar ocupados e sentirse \u00fatiles para a sociedade, o exercicio f\u00edsico, a dieta, someterse a exames de sa\u00fade regulares, limitar os h\u00e1bitos t\u00f3xicos ou manter un peso saudable e unha boa sexualidade\u00bb.<\/p>\n","protected":false},"featured_media":6211,"parent":6208,"menu_order":1,"template":"","categorias":[300,294,106,109,257],"etiqueta":[184,331],"class_list":["post-6212","contenido","type-contenido","status-publish","has-post-thumbnail","hentry","categorias-a-experiencia-de-envellecer","categorias-lonxevidade-envellecemento","categorias-saude-e-benestar","categorias-salud-emocional-gl","categorias-saude-fisica","etiqueta-habitos-saudables","etiqueta-lonxevidade","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00abEnvellecemento saudable\u00bb co doctor Jos\u00e9 Carlos Bastida Calvo - Afundaci\u00f3n TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-de-charlas-engadindo-vida-aos-anos-en-colaboracion-coa-sociedad-espanola-de-medicos-generales-y-de-familia\/envellecemento-saudable-co-doctor-jose-carlos-bastida-calvo\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00abEnvellecemento saudable\u00bb co doctor Jos\u00e9 Carlos Bastida Calvo - Afundaci\u00f3n TV\" \/>\n<meta property=\"og:description\" content=\"Impartida por Jos\u00e9 Carlos Bastida Calvo, coordinador do Grupo de Trabajo en Artrosis-Osteoporosis da SEMG, quen lembra que Espa\u00f1a conta cunha esperanza de vida das m\u00e1is altas do mundo. 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