{"id":3351,"date":"2021-09-07T12:24:35","date_gmt":"2021-09-07T10:24:35","guid":{"rendered":"https:\/\/site.iconmarketing.es\/afundacion\/contenido\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/"},"modified":"2022-03-23T17:54:45","modified_gmt":"2022-03-23T16:54:45","slug":"benestar-e-ioga-en-casa-con-sandra-roco-sesin-14","status":"publish","type":"contenido","link":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/","title":{"rendered":"Benestar e ioga na casa con Sandra Roco &#8211; Sesi\u00f3n 14"},"content":{"rendered":"<p style=\"text-align: justify;\">O programa &laquo;Benestar e ioga&raquo; componse de 2 sesi&oacute;ns semanais de adestramento&nbsp;<em>online<\/em>&nbsp;en directo (luns e xoves &aacute;s 11.00 h) nas que traballaremos co noso corpo (a trav&eacute;s das posturas f&iacute;sicas de ioga ou&nbsp;<em>asanas<\/em>&nbsp;e a respiraci&oacute;n). Coa pr&aacute;ctica, poderemos chegar a alcanzar un estado de benestar e satisfacci&oacute;n. Todos os luns, presentarase un modelo de clase, cun plan de adestramento para repetir na casa, ata a seguinte cita.<\/p>\n<p style=\"text-align: justify;\">As semanas est&aacute;n dese&ntilde;adas para que poidas ir avanzando na t&uacute;a pr&aacute;ctica, con contidos distintos e complementarios. Este programa xurde para manter viva a idea de vida activa e saudable que Afundaci&oacute;n, a trav&eacute;s dos seus espazos +60 promove durante todo o ano, e as&iacute; seguir acompa&ntilde;ando no d&iacute;a a d&iacute;a a todas as persoas que queiran sumarse ao programa, en especial a toda a comunidade creada nos espazos +60.<\/p>\n","protected":false},"featured_media":0,"parent":3698,"menu_order":14,"template":"","categorias":[106,257],"etiqueta":[168,184],"class_list":["post-3351","contenido","type-contenido","status-publish","hentry","categorias-saude-e-benestar","categorias-saude-fisica","etiqueta-actividades-interxeracionais","etiqueta-habitos-saudables","entry","no-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benestar e ioga na casa con Sandra Roco - Sesi\u00f3n 14 - Afundaci\u00f3n TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benestar e ioga na casa con Sandra Roco - Sesi\u00f3n 14 - Afundaci\u00f3n TV\" \/>\n<meta property=\"og:description\" content=\"O programa &laquo;Benestar e ioga&raquo; componse de 2 sesi&oacute;ns semanais de adestramento&nbsp;online&nbsp;en directo (luns e xoves &aacute;s 11.00 h) nas que traballaremos co noso corpo (a trav&eacute;s das posturas f&iacute;sicas de ioga ou&nbsp;asanas&nbsp;e a respiraci&oacute;n). Coa pr&aacute;ctica, poderemos chegar a alcanzar un estado de benestar e satisfacci&oacute;n. Todos os luns, presentarase un modelo de clase,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/\" \/>\n<meta property=\"og:site_name\" content=\"Afundaci\u00f3n TV\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T16:54:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/\",\"url\":\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/\",\"name\":\"Benestar e ioga na casa con Sandra Roco - Sesi\u00f3n 14 - Afundaci\u00f3n TV\",\"isPartOf\":{\"@id\":\"https:\/\/afundacion.tv\/#website\"},\"datePublished\":\"2021-09-07T10:24:35+00:00\",\"dateModified\":\"2022-03-23T16:54:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/afundacion.tv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benestar e ioga na casa con Sandra Roco\",\"item\":\"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Benestar e ioga na casa con Sandra Roco &#8211; Sesi\u00f3n 14\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/afundacion.tv\/#website\",\"url\":\"https:\/\/afundacion.tv\/\",\"name\":\"Afundaci\u00f3n TV\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/afundacion.tv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/afundacion.tv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/afundacion.tv\/#organization\",\"name\":\"Afundacion TV\",\"url\":\"https:\/\/afundacion.tv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/afundacion.tv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/afundacion.tv\/wp-content\/uploads\/2021\/09\/atv-icon-152-01.png\",\"contentUrl\":\"https:\/\/afundacion.tv\/wp-content\/uploads\/2021\/09\/atv-icon-152-01.png\",\"width\":153,\"height\":153,\"caption\":\"Afundacion TV\"},\"image\":{\"@id\":\"https:\/\/afundacion.tv\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benestar e ioga na casa con Sandra Roco - Sesi\u00f3n 14 - Afundaci\u00f3n TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/","og_locale":"gl_ES","og_type":"article","og_title":"Benestar e ioga na casa con Sandra Roco - Sesi\u00f3n 14 - Afundaci\u00f3n TV","og_description":"O programa &laquo;Benestar e ioga&raquo; componse de 2 sesi&oacute;ns semanais de adestramento&nbsp;online&nbsp;en directo (luns e xoves &aacute;s 11.00 h) nas que traballaremos co noso corpo (a trav&eacute;s das posturas f&iacute;sicas de ioga ou&nbsp;asanas&nbsp;e a respiraci&oacute;n). Coa pr&aacute;ctica, poderemos chegar a alcanzar un estado de benestar e satisfacci&oacute;n. Todos os luns, presentarase un modelo de clase,&hellip;","og_url":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/","og_site_name":"Afundaci\u00f3n TV","article_modified_time":"2022-03-23T16:54:45+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/","url":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/","name":"Benestar e ioga na casa con Sandra Roco - Sesi\u00f3n 14 - Afundaci\u00f3n TV","isPartOf":{"@id":"https:\/\/afundacion.tv\/#website"},"datePublished":"2021-09-07T10:24:35+00:00","dateModified":"2022-03-23T16:54:45+00:00","breadcrumb":{"@id":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/benestar-e-ioga-en-casa-con-sandra-roco-sesin-14\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/afundacion.tv\/"},{"@type":"ListItem","position":2,"name":"Benestar e ioga na casa con Sandra Roco","item":"https:\/\/afundacion.tv\/gl\/contenido\/ciclo-benestar-e-ioga-na-casa-con-sandra-roco\/"},{"@type":"ListItem","position":3,"name":"Benestar e ioga na casa con Sandra Roco &#8211; Sesi\u00f3n 14"}]},{"@type":"WebSite","@id":"https:\/\/afundacion.tv\/#website","url":"https:\/\/afundacion.tv\/","name":"Afundaci\u00f3n TV","description":"","publisher":{"@id":"https:\/\/afundacion.tv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afundacion.tv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/afundacion.tv\/#organization","name":"Afundacion TV","url":"https:\/\/afundacion.tv\/","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/afundacion.tv\/#\/schema\/logo\/image\/","url":"https:\/\/afundacion.tv\/wp-content\/uploads\/2021\/09\/atv-icon-152-01.png","contentUrl":"https:\/\/afundacion.tv\/wp-content\/uploads\/2021\/09\/atv-icon-152-01.png","width":153,"height":153,"caption":"Afundacion TV"},"image":{"@id":"https:\/\/afundacion.tv\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/afundacion.tv\/gl\/wp-json\/wp\/v2\/contenido\/3351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afundacion.tv\/gl\/wp-json\/wp\/v2\/contenido"}],"about":[{"href":"https:\/\/afundacion.tv\/gl\/wp-json\/wp\/v2\/types\/contenido"}],"up":[{"embeddable":true,"href":"https:\/\/afundacion.tv\/gl\/wp-json\/wp\/v2\/contenido\/3698"}],"wp:attachment":[{"href":"https:\/\/afundacion.tv\/gl\/wp-json\/wp\/v2\/media?parent=3351"}],"wp:term":[{"taxonomy":"categorias","embeddable":true,"href":"https:\/\/afundacion.tv\/gl\/wp-json\/wp\/v2\/categorias?post=3351"},{"taxonomy":"etiqueta","embeddable":true,"href":"https:\/\/afundacion.tv\/gl\/wp-json\/wp\/v2\/etiqueta?post=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}